Teamwork International

 Main Index

• Introduction to the Stress Management Center
• Objectives of the Stress Management Center
• Venue
• Itinerary and Agenda
• Location
• Useful Information
• Cost
• Reservation Form

• a stressful job?
• to control a number of people (in different geographical locations)?
• to travel on a regular basis?
• to skip meals or make use of snack machines?
• more tasks to do than time allows?
• to compete against younger people, who seem to have more time and energy than you?
• no idea what healthy exercises you should be doing?
• to take work home evenings and/or weekends?
• less time to enjoy your family and leisure activities?

• (1) to help you recover from the past, and
  
• (2) to equip you for the future.
  

• relaxation techniques,
  
• maintaining a balanced nutritional diet,
  
• establishing a personalised exercise programme,
  
• basic time management techniques,
  
• problem solving techniques,
  
• reviewing and implementing your personal objectives and goals.
  

• The venue that Teamwork International has chosen for this Autumn's Stress Management Center is Moncarapacho in the eastern Algarve, Portugal. This area is one of the most picturesque, tranquil and unspoilt areas of Portugal - the idea center where you can relax and re-charge your batteries while learning a number of valuable and practical skills that will equip you better for the future.
• You will be staying, as a small group, in a spacious well equipped villa located high up in the hills above Moncarapacho, yet only 15 minutes drive to the nearest beach.
• The villa has magnificent panoramic views and numerous tracks leading off into the hills and the local farming community. If you need some spare time to collect your thoughts or to crystallize an idea, then these walks coupled with fresh air and tranquillity will provide all the inspiration you need. Alternatively, you can just relax in the villa's large swimming pool or patio area or visit the games room.

• Day-1 Travelling, relaxation methods and exercise programme
• Day-2 Time Management Techniques
• Day-3 Time Management Techniques and Diet programme
• Day-4 Problem Solving Techniques and a Balanced Lifestyle
• Day-5 Re-building Confidence and Enthusiasm, Travelling

• Here is a view from one of our villas located in the hills above Moncarapacho.
  What you see and what you get...
  Peace and tranquility.
  A stress-free environment.
  
• Moncarapacho is situated approx 30km from Faro Airport towards the Spanish border.
  It can be reached by road via the new motorway or the N125 in 30-45 minutes.
  

• The table below shows the year-round temperatures in the Algarve.
  Temperatures of 16°ree;C are common during the Autumn and Spring.
•  what you will need
  • couple of pairs of shorts
  • some casual shirts
  • sun-tan lotion
  • personal toiletries
  • swimming shorts and a towel
•  what you will NOT need
  • your mobile phone
  • your briefcase
  • your personal organiser
  • your suit

• Return air flight between Gatwick Airport, UK and Faro Airport, Portugal
• Travel insurance
• Transfers from/to Faro Airport and Teamwork International's Stress Management Centre
• Full board (accommodation, food and refreshments)
• Tuition fees
• A set of printed handouts for all the presentation sessions
• Access to Teamwork International's HelpLine

Alternatively you can register by any of the following methods:
Tel: +44 (0) 1252 - 871432
Fax: +44 (0) 1252 - 871432
E-Mail: stress@teamwork.demon.co.uk

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